Essentials for Birth-Group

Essentials for Birth-Group


A 6-hour interactive program will give you the basics so that you can be prepared for your birthing experience. Topics include:

    1. Preparing for your birth experience (plans, packing)

    2. Making informed decision

    3. Understanding signs and stages of labour

    4. Managing pain with comfort measures/role of support people

    5. Birthing interventions/options

    6. The 411 about the first 24-48 hours

    7. Self-care/recovery

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